Special Events And Workshops
REGISTER ONLINE
| Choose YOUR Own Style |
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| Date | Workshop | Location | Course Code |
| Jan. 27 - Apr. 27 | Belly Dance II | Room A | 16461 |
| Jan. 27- Apr. 27 | Scottish Dance | Room B | 16462 |
| Jan. 30 - Apr. 30 | Intro to Contemporary Indian Classical Dance | Room B | 16464 |
| Feb. 1 - Apr. 25 | Taste of Group Fitness | Room A | CANCELLED |
| Feb. 7 - Feb. 28 | Hip Hop Dance I | Room B | 16459 |
| Feb. 1 - Apr. 25 | Taste of Group Fitness | Room A | CANCELLED |
| Mar. 26 - Apr. 30 | Kids Dance | Room B | 17710 |
| Feb. 15 - Mar. 14 | Spring Break Fitness Challenge | ------------ | 16466 |
| Mar. 27 - Apr. 17 | Hip Hop Dance II | Room B | 16460 |
| Mar. 29 - Apr. 13 | Vinyasa Chair Yoga | Room B | CANCELLED |
RSC Instructor Training Programs
PERSONAL TRAINERS
Learn the fundamental science and art of personal training through lecture, discussion and application. The coursework and practical experience will prepare you to take the final test to become a personal trainer at the Miami University Recreational Sports Center. You will be equipped to handle the many challenges and rewards that a job in the fitness industry presents. Be a part of this prestigious team and sign up at the RSC Pro Shop. Contact Carrie Lullo at lulloaca@muohio.edu or (513) 529-8175.
Mondays 5-7 p.m.*
January 28 - May 8 (Land and Water 1st 4 weeks)
* Program will include additional work outside of scheduled meeting time
$100 for Students, $155 for RSC Members, $150 for non-members
Class code: 17008
GROUP FITNESS (LAND & WATER)
Learn the basics of cueing, music, and developing a fun and safe class. At the end of the session, you have the opportunity to audition and teach group fitness classes at the Recreational Sports Center. Be a part of this prestigious team and sign up at the RSC Pro Shop today.
Mondays 7-9 p.m.*
January 28 - May 8
* Program will include additional work outside of meeting times
Land Instructors: Thursdays - 6:20 - 7:20 p.m.
Water Instructors: Tuesdays - 11:15 a.m. - 12:15 p.m.
$100 for Students, $155 for RSC Members, $150 for non-members
Class code: 17008
Belly Dance
This workshop is for those who have taken the Belly Dance session in the
fall or have some prior experience elsewhere. Will continue working on
drills and new movements. Held in Room A.
Taught by Paula Doan
Sundays, 1:15 - 2:15 p.m.
January 27 - April 27 (No Classes: Feb. 17, Mar. 16, Mar. 23)
$65 for Students, $70 for RSC members, $90 for non-members
Class Code: 16461
Step over Michael Flatly; this is no Riverdance. Delve into the Scottish Heritage and learn hundred-year-old traditional Scottish dances! In this upbeat workshop you will strengthen your inner core while building strong muscles in your arms and legs. Learn to implement fun Scottish dance moves in choreography, while dancing to contemporary Celtic music. This workshop will be an intense exercise training. It is ensured that you will have a blast as you build a strong body. Are you ready for an exciting and energetic dance workshop? Then “leap” right into this fun and unique dance opportunity. (No dance background is
required—only a willingness and open mind to learn, and the ability to have fun.) Held in Room B.
Taught by Molly Calico
Sundays, 6:45 - 7:45 p.m.
January 27 - April 27 (No Class: Feb. 17, Mar. 16, Mar. 23)
$40 for Students, $50 for RSC members, $65 for non-members
Class Code: 16462
Intro to Contemporary Indian Classical Dance
India has a very rich musical and dance history dating back several thousands
of years! This workshop manipulates unique steps from Bharata Natyam, one
form of classical Indian dance, and fuses them with contemporary music.
Students will learn steps with varying degrees of difficulty. At least one
dance will be taught by the end of the semester. The workshop will be a
fun and exciting cultural experience!
Held in Room B.
Taught by Kavita Patel
Wednesdays, 8:45 - 9:45 p.m.
January 30 - April 30 (No Class: Mar. 19)
$55 for Students, $60 for RSC members, $90 for non-members
Class Code: 16464
Taste of Group Fitness CANCELLED
Have you ever marked your daily planner for a group fitness class--Spinning, Tuesday, May 1 at 6:00 p.m. You pack your exercise clothes and water bottle. When work ends instead of heading to the fitness facility, you head home. You didn’t want to walk into a fitness class that you knew nothing about. If this sounds like something you’ve experienced before, this workshop is for you! Taste of Group Fitness is a 10 week workshop. Each week will be dedicated to learning how to thrive in various fitness classes. In addition to the educational portion of the workshop, you will be able to attend 10 group fitness classes for free and then by the end of the workshop you will understand the basic, practical skills that will enable you to succeed in any group fitness class. Held in Room A.
Taught by RSC Instructors
Fridays, 6:45-7:45 p.m.
February 1 - April 25 (No Class: Feb. 15, Mar. 14, Mar. 21)
$50 for Students, $55 for RSC members, $70 for non-members
Class Code: 16463
Kid's Dance
Dancing is full of fun and great exercise for children
and is a way of expressing your child's most artistic and creative needs and
desires in a developmentally healthy way. Dance helps us to perceive and
communicate who we are, fosters self confidence, increases self-esteem, and
develops social skills. It also engages the whole person by simultaneously
moving, thinking, and feeling, thus enhancing your child's physical, mental
and emotional development. This workshop is designed for children age 6-13.
Held in Room B.
Taught by Andrea Bosco
Wednesdays, 4:15 - 5:15 p.m.
March 26 - April 30
N/A for Students, $20 for RSC members, $35 for non-members
Class Code: 17710
Hip Hop Dance
The Hip Hop dance workshop will consist of learning old and new upbeat Hip
Hop dances that are performed at parties, concerts, and as "street
dance." The sessions will include warm-up and cool-down techniques
that are used to stretch, strengthen, and stimulate the muscles of the body.
FUN is the key thing to keep in mind about this workshop! Though some of
the movements and phrases will be taught with counts (e.g. 4/4 and cut-time),
the goal is to be able to take these steps and transform them into how you
move naturally; adding your own "flava!" Held in Room B.
Taught by Andrea Bosco
Thursdays, 8:45 - 9:45 p.m.
February 7 - February 28
$35 for Students. $40 for RSC members, $45 for non-members
Class Code: 16459
Hip Hop Dance II
The class begins with strength and toning exercises, which then explodes
into intense full-body movements. Requirements for this class include prior
Hip Hop dance experience with comfort in improvisation and freestylin’.
Held in Room A
Taught by Andrea Bosco
Thursdays, 8:45 - 9:45 p.m.
March 27 - April 17
$35 for Students. $40 for RSC members, $45 for non-members
Class Code: 16460
The purpose of
this six week workshop is to help you develop a safe, but energizing yoga
practice to do on your own. All yoga postures are to be done seated in a
chair. This is not a restorative practice, but there will be opportunity to
rest and assess. Ideal for those new to yoga who are sedentary, those who
are required to sit in front of a computer all day, those who frequently
fly, active people in wheelchairs, athletes or active people who are healing
from injury; those with chronic conditions, pregnant women, and seniors.
Optional: Bring a yoga mat for traction. Held in Room B.
Taught by
Brenda Kayne
Saturdays, 1:45-2:45 p.m. and Sundays, 1:30-2:30 p.m., March 29 - April 13
$35 for students, $40
for RSC members, $55 for non-members
Class Code: 16465
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