Miami University Recreational Sports

Program Descriptions

Athletic Conditioning | Mind/Body | Cardio | Indoor Cycling | Strength Training

Workouts that are based on movements choreographed to music

Kickboxing	A “kick-butt” workout focusing on boxing and cardio moves. A high-energy session of punches, jabs, roundhouses and uppercuts. Check out the class your friends have been talking about!
Ultimate Kickboxing	You’ve mastered kickboxing, now take it to the next level! A more advanced, challenging kickboxing adventure.

Classes designed to build strength, flexibility, balance and concentration. A “sticky mat,” available at the Pro Shop, and a towel are recommended for all yoga and pilates classes.

Vinyasa Yoga 1:	(previously Hatha Yoga) focuses on the alignment/form of individual postures. Basic postures are held for longer periods of time to explore the refinements of aligning the body, and the class usually includes a restorative posture. Anyone new to yoga or wishing to explore the basics in more detail in a slowly flowing yoga class will find Vinyasa Yoga 1 a good starting point. Suitable for most fitness levels. No prior yoga experience needed.
Vinyasa Yoga 2:	(previously Soft Power Yoga) introduces more Sun Salutations and more challenging postures than Vinyasa Yoga 1. It can also include an alignment segment focusing on one posture or a featured emphasis among several postures. No prior yoga experience needed.
Vinyasa Yoga 3:	is a vigorous practice that adds preparations for more advanced arm balances and inversions in an environment that is experimental and fun. Previous yoga experience is recommended.
Vinyasa Yoga 3+:	is similar to Vinyasa Yoga 3 but adds preparations for more advanced arm balances and inversions in an environment that is experimental and fun.
Ashtanga Yoga:	is from the lineage of Yoga Guru Pattabhi Jois. Ashtanga Yoga literally means “eight-limbed yoga,” consisting of codes of behavior towards oneself and others, postures, breath and sensory control, concentration, meditation, and absorption. The primary, second and third series in the ashtanga system are set sequences of sun salutations,standing postures, seated forward and back bends, twists and inversions. In this class, we will practice poses from all three series while maintaining traditional sequences to cultivate the eight limbs. Previous yoga experience is recommended.
Jivamukti Yoga	is a vigorously physical and intellectually stimulating practice. Each class focuses on a theme, which is supported by teachings from ancient and modern yogic texts, music, challenging asana sequencing, yogic breathing practices and meditation. Jivamukti Yoga integrates the physical, psychological and spiritual aspects of yoga practices that originated in India into the modern lifestyle. Previous yoga experience is recommended.
Hatha Yoga	Inspired by the Kripalu yoga style emphasizing proper breath, anatomical alignment, and coordination of breath with movement. After learning the fundamentals of poses and core strength (stage 1) students will begin to hold poses longer to foster strength, concentration, calm and self-awareness (stage 2). This is not a vinyasa flow class and there are fewer sun salutations. Every class begins with fun warm-ups and ends with a guided deep relaxation. Students often leave feeling refreshed and relaxed; energized and calm. Modification will be given to make this class suitable for all fitness levels.
Yoga 101	A yoga class designed for the beginner. This is not a vinyasa flow class.
Pilates	Looking for a stronger back, flat abdominal muscles, flexibility, strength, and muscular endurance? Look no farther. This mat-based class is designed to give you a long, lean dancer's physique as you develop core body strength for everyday activities.
Tai Chi	Exercise your mind, body and spirit through slow and gentle movements based on a martial art form. This class uses principles of tai chi and qigong.
Yoga Pilates	This class combines pilates and power yoga movements for an ultimate strength and flexibility experience. (A "sticky mat," available at the Pro Shop, is recommended for yoga and pilates classes.)

Workouts that are based on movements choreographed to music

Cardio Blast	Anything goes in this class: Step, kickboxing, BOSU, Spinning, sports drills - you name it, you get it in a shorter amount of time!
Step	Straightforward step combinations that progressively advance throughout the workout.
Jazzercise®	The original dance exercise phenomenon! Each 60-minute class offers a blend of jazz dance and exercise science choreographed to your favorite music: Top 40, jazz, country, funk and classics. Easy-to-follow, fun choreography includes a gentle warm up, 30-minute aerbic workout, muscle toning and strengthening segment with weights, and a stretch finale.
Step and Sculpt	This class consists of a 10-minute warm-up, 40 minutes of step and 25 minutes of muscle conditioning and stretches. For those looking for a complete strength and cardio workout.
Cardio Cheer	NEW! Cardio cheer is a high energy, motivating class designed for all exercisers who love to have fun. The class will incorporate basic motions, band chants, and short dance routines, which all are based around a cheerleading foundation.
Step, Spin® and Sculpt	A triple-threat! The class flies by when you switch back and forth from step aerobics, spinning and sculpting - all in one class! Great class for those new to Spinning or step aerobics.
Cardio Tone	New version of Cardio Blast. Alternating cardio drills and intervals with strength training gives maximal cardiorespiratory and strengthening effectiveness all in one.
Bootcamp	Bootcamp is a total body program that improves agility, core muscular strength, and cardiovascular endurance through a series of drills, circuits, stability work, and basic step routines. The class accommodates all fitness levels.
Zumba®	Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Indoor cycling class that simulates an outdoor ride. (All Spinning classes are limited to 36. Each participant must sign up at the front desk to reserve a bike)

Spin® and Sculpt	Get two workouts in one! Ride for 45 minutes, and tone your muscles in 30 minutes.
SPIN Pilates®	In this class you will improve your alignment, core strength, and cardiovascular endurance. You will train with 30 minutes of Spinning® and 45 minutes of Pilates mat work.
Spinning®	A dynamic, stationary, group-cycling class led by Spinning-certified instructors. This class, taught on specially designed bikes and set to motivating music, offers a complete cardiovascular training program. Towel and water bottle required for all Spinning classes. New patrons are encouraged to arrive at least 10 minutes prior to the start of class to go through correct bike set-up with the instructor.

Strength training and toning classes that are not choreography driven

Abs, Glutes and Thighs	A one-hour, lower-body workout emphasizing abdominal, gluteal and thigh work. Body bars, weights, resistance tubing and your own body weight will be used.
Hard Core	This 30-minute abs class will increase your core strength by using a number of new training techniques for the abdominal muscles.
Awesome Arms	Have little time but want big results? Get sleek, toned and strong arms in this 30-minute, arms-only workout!
Total Body Tone	A non-aerobic strength session using the step, hand weights, and resistance tubing. Works the entire body.

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