Yoga Instructor Training
This training allows you to explore your own yoga practice through learning: principles of alignment for each posture—how to bring awareness to each part of the body in order to avoid common problems in postures and to cultivate strength and flexibility, techniques for working with the breathe, techniques for meditation and yogic philosophy and psychology. The training also allows you to begin to learn how to teach yoga, by focusing on: using mostly verbal cues and verbal adjustments to teach postures, using props and modifications to individualize students’ yoga practices, sequencing yoga postures safely and effectively, understanding the basic anatomy of muscles, bones, and connective tissue, and how the postures and movements of yoga affect them. Held in the RSC dry classroom.