Personal Training
| Personal Training is your opportunity to meet one-on-one with a fitness professional to develop a conditioning routine specifically designed to meet your needs and interests. This program is the best way to receive high-quality instruction and support for your new exercise routine. To register for these services please go to the Pro Shop in the Recreational Sports Center. You will be contacted to find out your specific needs, concerns and best exercise times. Following that initial conversation your personal trainer will be assigned and will contact you within 48 hours. |
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If you have any questions, please contact Loraine at 529-1946.
A 24-hour cancellation notice is required or a session will be charged.
| Student Price |
| $34.00 |
| Member Price |
| $41.00 |
| Non-Member Price |
| $53.00 |
| The 1 hour meeting can include, but is not limited to: |
-Advice on training routines -Discussion about medical and exercise history -Advice on specific issues such as flexibility, muscular endurance & aerobic fitness -Discussions about exercise/health goals -Discussions about proper form and use of equipment |
**Please note that this package is designed for those who have previous experience in weight training.
**If you are new to weight training, please register for a larger training package.
**All passes expire one year from date of purchase
Intro Session includes one (1) assessment and two (2) training sessions
| Student Price |
| $86.00 |
| Member Price |
| $103.00 |
| Non Member Price |
| $134.00 |
| Assessment includes:
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Body Composition Flexibility Muscular Endurance Aerobic Fitness Medical History Screening Blood Pressure Exercise History Training Goals |
| Training Sessions include:
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Equipment Orientation Training Loads/Weight Selection of Training Program (aerobic, strength, flexibility) |
**All passes expire one year from date of purchase
| 5 Session Package | 10 Session Package | 20 Session Package |
| One assessment including 1 body composition test |
One assessment including 2 body composition tests |
One assessment including 2 body composition tests |
| 4 one-hour training sessions |
9 one-hour training sessions | 19 one-hour training sessions |
| Student Price | Student Price | Student Price |
| $131.00 | $232.00 | $422.00 |
| Member Price | Member Price | Member Price |
| $157.00 | $278.00 | $505.00 |
| Non Member Price | Non Member Price | Non Member Price |
| $205.00 | $361.00 | $656.00 |
| *Recommended to build a solid relationship with your trainer and make a long-term commitment to your health and fitness. |
**All passes expire one year from date of purchase