Kinesiology & Health

Activity Classes (PALS)

School of Education, Health, and Society

Looking for an opportunity to learn a new activity or brush up your skills on a current one?

Each year, more than 5,000 Miami students sign up for a Physical Activity Lifeskills Program (PALS) course. Whether it be tennis, ballet, weight training, rock climbing, horseback riding, social dance or swimming, students gain knowledge that lasts a lifetime. In all, PALS offers 30 courses each semester.

REC Center

Goals of PALS:

  • Prepare and encourage students to engage in a lifetime of activity and wellness.
  • Educate students about good health, the importance of bodily movement, psychological aspects of exercise, preventative care and good nutrition.
  • Provide fun and an academic setting for students to interact with others outside of their own majors.
  • Educate students on how to recreate.
  • Teach activities that are safe for our communities.
  • Teach about how sport and physical activity are organized and how they can impact/affect our culture.
  • Provide an educational setting outside the classroom.
  • Connect physical activity to the overall educational experience of the student.

The typical class size is approximately 30 students. Most courses are taught by KNH graduate assistants. Here’s a list of the typical offerings:

Dance

  • Ballet
  • Jazz
  • Modern
  • Social (ballroom)

Dance


Lifetime Fitness Activities

  • Aerobics
  • Cross training
  • Walking for health
  • Jogging for fitness
  • Weight training
  • Marathon training

Lifetime Fitness Activities


Lifetime Sports Activities

  • Ice skating
  • Racquetball
  • Tennis

Lifetime Sports Activities


Outdoor Pursuit Activities

  • Beginning horseback riding
  • Intermediate horseback riding
  • Advanced horseback riding

Outdoor Pursuit Activities


See the Miami University Bulletin (KNH courses 110-170) for course descriptions.

Mr. Brian Phillips is coordinator of PALS. He can be reached at phillib4@muohio.edu.

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