Healthy
Weight Management
15
Week Adult Program Outline
Week 1 Introduction
to program/components; Physical activity journal; food journal
Week 2 Introduction
to nutrients, vitamins, minerals; Food Guide Pyramid
Week 3 Changing
behavior and lifestyle
Week 4 Support systems
(guests invited); changing behavior and lifestyle
Week 5 Making food
choices; Evaluation of popular diets and foods
Week 6 Fitness assessment
summary; Benefits of healthy weight management
Week 7 Portion size
lab; Trying new products
Week 8 Changing
behavior and lifestyle
Week 9 Grocery store
tour
Week 10 Low fat/calorie
recipes lab
Week 11 Role of physical
activity in weight loss and management; Developing a complete
exercise program
Week 12 Changing
behavior and lifestyle
Week 13 Salad, vegetable
and side recipes lab
Week 14 Family favorite, holiday, and
desert recipes lab
Week 15 Dietary Lapses and Backslides;
Wrap-up; Celebration
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